Why You Should Use Essential Oils Daily?

While essential oils can (and should) be used for occasional health issues, perhaps their most useful application is for that of prevention. Think of oils as you would a dietary supplement; when you use supplements you are doing so to give your body the nutrients it needs to function properly. While there are differences from person to person in usage preference, it is generally accepted that using the oils consistently is important to getting your desired results.

Using a variety of essential oils on a regular basis could be more significant than focusing on oil selection or specific application methods. Routine and deliberate application of essential oils can often increase and even sustain health benefits.

Some people in the aromatherapy industry may express concern over regular daily use of essential oils, concerned that they are too potent. We find this belief to be unfounded when oils are used safely. Although we know that more research remains to be done, the specific health benefits of regular essential oil use have already been well demonstrated, both clinically and anecdotally. Many scientific reviews and studies verify that appropriate doses of essential oils are safe and efficacious.

Incorporate essential oils into your daily life and support your body in a natural and safe way with the following considerations:

Quality

The oils you use matter. We (La Duchessa) are ensure that only the highest quality oil is bottled for distribution. This attention to quality does two things: One, in comparison to using only the pure oil, using altered essential oils dramatically increases the possibility of sensitivity or reactions, and decreases the effectiveness of the oil. And two, it means that a small does is sufficient. We will talk more about the appropriate dosage below.

Dosage

Just as you shouldn’t take more than the recommended dose of vitamins or minerals, essential oils are potent and a very small dose is more than sufficient. Whether used in a diffuser, on your skin, no more than a few drops are needed at a time. 

Variety

Take a look at the many ways to use individual essential oils, and you’ll see that many benefits are similar. However, changing up the oils you use rather than sticking to one or two can be beneficial, just like having variety in your diet. Another way trying new oils benefits you is you can find what oils work best with your body’s chemistry for the benefits you want.

Dilution

Some oils are incredibly potent, like the phenols and aldehydes groups (Cassia, Oregano, to name a few). These are known as “hot oils” and should always be diluted. But, aside from these dilution is an excellent method to use with any oil to increase the surface area and slow down absorption to prevent any possible sensitivities. 

Age

Young children and the elderly will require special precautions when using essential oils. Their skin is typically more delicate and sensitive; in these cases, appropriate dilution modifications or essential oil substitutions for less strong oils (like Spearmint instead of Peppermint) can be made.

Reference Articles:

Aromatherapy: Do Essential Oils Really Work? | Johns Hopkins Medicine
Retrieved from https://www.hopkinsmedicine.org/health/wellness-and-prevention/aromatherapy-do-essential-oils-really-work

Essential Oils and Health | National Institutes of Health (.gov)
Retrieved from https://pubmed.ncbi.nlm.nih.gov/32607090/

What are essential oils? Uses and side effects | Medical News Today
Retrieved from https://www.medicalnewstoday.com/articles/326732

Stress and Insomnia | National Sleep Foundation 2001
Retrieved from https://www.sleepfoundation.org/articles/stress-and-insomnia

Effect of santalol on the sleep-wake cycle in sleep-disturbed rats | Japanese Journal of Pharmapsychology
Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17879595

The Effects of Aromatherapy Massage on Sleep Quality of Nurses on Monthly Rotating Night Shifts | Evidence-Based Complementary and Alternative Medicine
Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5518528/

Lavender and the Nervous System | Evidence-Based Complementary and Alternative Medicine
Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3612440/

Citrus bergamia essential oil: from basic research to clinical application | Frontiers in Pharmacology
Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4345801/

Efficacy of bergamot: From anti‐inflammatory and anti‐oxidative mechanisms to clinical applications as preventive agent for cardiovascular morbidity, skin diseases, and mood alterations | Food Science & Nutrition
Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6392855/

Anticancer Effects of Sandalwood (Santalum album) | AntiCancer Research, International Journal of Cancer Research and Treatment 2015
Retrieved from http://ar.iiarjournals.org/content/35/6/3137.long

Eucalyptus Information | Mount Sinai - New York
Retrieved from https://www.mountsinai.org/health-library/herb/eucalyptus

BENEFITS OF VETIVER ESSENTIAL OIL | Natural Living Family
Retrieved from https://naturallivingfamily.com/benefits-of-vetiver-essential-oil/